02246cam a2200313 a 4500
000041268037
AuCNLKIN
20210511060631.0
070205s2007 nyu 001 0 eng
2007005090
9781593851286
1593851286
9781593854492
1593854498
DLC
HWP
362.2/5
22
The mindful way through depression :
freeing yourself from chronic unhappiness /
Mark Williams ... [et al.].
New York :
Guilford Press,
c2007.
viii, 273 p. ;
24 cm. +
1 computer laser optical disc (4 3/4 in.)
"Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn"--Title on CD-ROM.
Includes bibliographical references and index.
Introduction : tired of feeling so bad for so long -- 1. "Oh, no, here I go again" : why unhappiness won't let go -- 2. The healing power of awareness : making a shift to freedom -- 3. Cultivating mindfulness : a first taste -- 4. The breath : gateway to awareness -- 5. A different kind of knowing : sidestepping the ruminative mind -- 6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- 7. Befriending our feelings -- 8. Seeing thoughts as creations of the mind -- 9. Mindfulness in everyday life : taking a breathing space -- 10. Fully alive : freeing yourself from chronic unhappiness -- 11. Bringing it all together : weaving the mindfulness program into your life.
"In Mindful Way through Depression, four experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."--BOOK JACKET.
39453
Depression, Mental.
Attention.
59363
Happiness.
39026
101947
Williams, J. Mark G.,
author.
ddc
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0
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0
0
0
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O
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ANF
2011-09-22
35.24
6
3
362.25
I2105386
2021-09-08 00:00:00
2021-08-13
35.24
2011-09-22
ANF
67125
67125