15-minute fitness / stretching workout by Suzanne Martin, calorie burn workout by Efua Baker.
Momo rauemi: TextSeries: DK try it!Whakaahuatanga: 192 pages : colour illustrations ; 24 cmISBN:- 9780241282885
- 0241282888
- Fifteen minute fitness
- 613.71 23
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 613.71 (Tirotirohia te whatanga(Opens below)) | Wātea | I2165075 |
"8 quick and easy workouts, strengthen and tone, improve core fitness, fat-burning aerobic workouts" -- Cover.
"Material in this publication was previously published by DK in 15 Minute Stretching Workout, 2010; 15 Minute Calorie Burn Workout, 2010; and 15 Minute Energizing Workout, 2011" -- page 192.
Includes index.
15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
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