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The kindness method : changing habits for good / Shahroo Izadi.

by Izadi, Shahroo [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Bluebird, 2018Copyright date: ©2018Availability: Items available for loan: Stratford [Call number: 158.1 IZA] (1).

Natural rest for addiction : a radical approach to recovery through mindfulness & awareness / Scott Kiloby.

by Kiloby, Scott [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, California : Non-Duality Press, an imprint of New Harbinger Publications, [2017]Copyright date: ©2017Other title: Radical approach to recovery through mindfulness and awareness.Availability: Items available for loan: Manaia LibraryPlus [Call number: 616.86] (1).

Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.

by Morton, Kati [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Da Capo Press, Lifelong Books, 2018Copyright date: �2018Other title: How to know if you need help & where to find it | Are you okay?.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 362.2] (1), Stratford [Call number: 362.2 MOR] (1).

Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones / James Clear.

by Clear, James [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Random House Business Books, 2018Copyright date: ©2018Availability: No items available
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Overcoming harm OCD : mindfulness and CBT tools for coping with unwanted violent thoughts / Jon Hershfield, MFT ; foreword by Jonathan Grayson, PhD.

by Hershfield, Jon [author.] | Grayson, Jonathan, 1952- [author of introduction, etc.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, [2018]Other title: Overcoming Harm obsessive compulsive disorder.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

Creating your best life : the ultimate life list guide / Caroline Adams Miller, MAAP, & Dr. Michael B. Frisch.

by Miller, Caroline Adams, 1961- [author.] | Frisch, Michael B [author.] | Latham, Gary P [writer of foreword.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Sterling Publishing Co., [2020]Copyright date: ©2020Availability: No items available

Brain reset / David Gillespie.

by Gillespie, David, 1966- [author,, narrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney, NSW : Macmillan, an imprint of Pan Macmillan Australia, 2021Other title: Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.85] (1).

The Noom mindset : learn the science, lose the weight.

by Noom, Inc [sponsoring body.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London, UK : Headline, 2022Availability: Items available for loan: Pātea LibraryPlus [Call number: 613.25] (1).

Braintenance : a scientific guide to creating healthy habits and reaching your goals / [written and] read by Julia Ravey.

by Ravey, Julia [author, , narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2023]Copyright date: ℗2023Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: RAVE] (1).

Little people big feelings / Gen Muir.

by Muir, Gen [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney : Macmillan, 2024Other title: Little people big feelings : a go-to parenting guidebook for dealing with big emotions and challenging behaviour in kids.Availability: No items available

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