Kai and kindness / Jane Rangiwahia and Paul Rangiwahia ; food photography courtesy of Jae Frew.

Text and colour illustrations on lining papers.

"Kai and Kindness is for people who are passionate about food and wellbeing and want to eat and live well. Paul Rangiwahia, a health advocate and artist, and Jane Rangiwahia, a cook, have combined their skills to produce this book that nourishes the body and mind. Their aim is to begin conversations about health and wellbeing and promote positive action. Paul's inspiring 'A Mental W.O.F' guides discussions about emotional and mental health, and Jane's no-fuss recipes offer food to share with friends and family. Jane and Paul believe the body goes where the mind goes, and they go well when they are both nourished"--Publisher information.