Body neutral : a revolutionary guide to overcoming body image issues / Jessi Kneeland.

Includes bibliographical references.

A life-changing guide to reclaiming your relationship with your body and yourself. Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside. As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process and heal their body image issues for good. There is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security and satisfaction.