000			01713cam a2200277 i 4500
999			_c177410 _d177410
001			on1005117691
003			OCoLC
005			20210511151913.0
008			171004s2018 enk 001 0 eng d
020			_a9781846045813
020			_a1846045819
020			_a9781473557970
035			_ai9781846045813
035			_a(OCoLC)1005117691
040			_aYDX _beng _cYDX _erda _dATXAS
092			_a158.1 HAN
100	1		_aHanson, Rick, _9212717 _eauthor
245	1	0	_aResilient : _bfind your inner strength / _cRick Hanson with Forrest Hanson.
300			_axiv, 278 pages ; _c22 cm.
504			_aIncludes bibliographical references (pages [259]-269) and index.
520			_aIn Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
650		0	_aResilience (Personality trait). _995248
650		0	_aConduct of life. _949259
700	1		_9214046 _aHanson, Forrest, _eauthor.
942			_2ddc _cANF